• About
    • Resources

heartsmith

  • You are Stronger than Those Who Do You Harm

    September 28th, 2025

    Dear Heart,

    Every day, it feels like I am learning more about the intricacies of my relationship and subsequent breakup, and how those events have since affected me.

    For instance, I was listening to a podcast episode where the host, Jason Evert, interviews a young woman named Magdalena. She shares her experience with her own relationship and how she has been affected, more accurately wounded, by her partner’s pornography addiction. She explains the nature and effect of sexual betrayal trauma on the partner and how women need to know they are not alone.

    As I listened to Magdalena’s testimony, my eyes welled with tears, and I wept, knowing that someone in this world had experienced the same awful thing that I had. That she, although in pain, had a certain courage and light in her voice. She vowed that healing is possible. Not only was it possible, but she and her partner were also in the very process of healing themselves. She was living out the healing graces for which I had been praying incessantly for months.

    She shared some amazing resources for recovery, including support groups, free courses on SBT (sexual betrayal trauma), and a blog that helps educate on the manipulative behaviors seen in similar relationships.

    When I say I now know another person who had shared this experience with me, that is not to say I arrogantly thought I was the only one who had. I know logically others have suffered the same as I, but it felt enormously different to hear it from her own mouth. For her to share every thought and feeling she had in this turbulent period was like hearing an echo of the cries of my own heart.

    She vulnerably expressed feelings of being undesirable, disposable. Never had I heard someone else articulate my own words back to me with the same measure of betrayal I sustained. Every word out of her mouth reiterated my thoughts, worries, obsessions even. I was reassured I was not crazy or alone; other women, real women, not just stories told secondhand, shared my pain, my quest for healing, and my desire to be loved truly.

    Up till now, I had been too nervous to seek out a support group of my own for the fear of re-traumatization. This, I know, is a weakness of mine- absorbing the trauma of others- one I haven’t fully conquered or mitigated. But hearing her story and learning where I could find more support was enough for the moment.

    I pray every day for healing wounds of the past, the strength to forgive those who have harmed me, and the courage to find joy. May I find that which I seek.

    Your humble Heartsmith


  • Understanding the Impact of Narcissistic Relationships

    August 26th, 2025

    Dear Heart,

    The past two weeks have come with several startling revelations. At first, I tried to process these on my own, but I always come back to writing. 

    Everything seems to sort itself out once it’s on the page. Somehow, things come to light that I had been running around in circles in my mental hamster wheel, trying to make sense of.

    For instance, two weeks ago, I learned my ex put me through serious, extensive emotional manipulation that I am still wading through. It is wild to think all the “good parts” of the relationship were really just the “bad in disguise”. It left me with a terrible sinking feeling that I had been so blind to his tactics for so long. At the very least, instead of sifting the “good” from the “bad”, I can toss the entire relationship out the window and start fresh.

    For months, I tried to put puzzle pieces back together, but when you are in an abusive relationship, not all the pieces belong to the same puzzle. Some are your pieces that he broke while you were together, some of yours he took with him, and some are the pieces of his own brokenness he left behind after he walked away. They don’t go to the same puzzle so of course they don’t fit. And what do you do with a puzzle with missing and mismatched pieces? Throw the whole thing away and get a new one.

    Someone described narcissists to me as something like a tornado, coming with very little warning, not caring what kind of wreckage they leave behind, and on to the next town like nothing ever happened.

    I definitely felt that after we broke up. He acted as if nothing ever happened, like I was less than a stranger to him. He couldn’t even meet my eyes when we passed each other.

    My friends all said it was out of shame that he avoided me like the plague, shame for how it ended, shame for how he treated me, shame for who he was. But it didn’t make it hurt any less.

    It also forced me to realize there is a big difference between shame and regret. Shame is a self-pity, or even self-flagellation- you hate who you are- whereas regret begets action. Not only do you hate what you did, but you make steps to change. As far as I can see, I am just the latest in a line of women he has manipulated. There is no change, there is no promise of change for the future, and unlike in a situation with a tornado, I can’t even warn the next town what is coming. 

    The only thing that has changed is me. I refused to play his game in the end. The “will he or won’t he” push and pull of the breakup dance. The one where he gives you every reason and opportunity to break up with him, so he’s not the villain but the victim. He didn’t get that from me. 

    Even with no context for what he was really doing, I knew if he wanted to break up with me, he would have to be man enough to say it. And finally, he did, although I wouldn’t call what he did “man enough”. He proved he was his own worst fear, cowardly.

    I remember writing an essay in high school analyzing The Scarlet Letter about the difference between living in shame and secrets versus choosing to heal. Shame can eat you alive, and it’s not how I want to live my life. In this relationship, I have nothing to be ashamed of anyway. 

    Is there anything I regret? Sometimes I think the answer to that is yes. If only I had known, I would have done this differently.

    I have certainly learned a lot about others and myself – my strengths and weaknesses, how they can be used against me. This might sound pessimistic, like I expect to be manipulated or that I think all people are narcissists trying to use you for their own gain. That is not my outlook at all. 

    However, I know what signs to look for and how skillfully red flags can be hidden in the first months of the relationship. I know how to protect myself should I come across someone who would seek to use my heart against me again. 

    I do not regret anything I said or did in the relationship, because I wouldn’t have behaved differently. I always acted out of love, and my conscience is clear. This relationship has been many things to me, and now it is a lens through which I can view a time in my life, a data point on my dating journey. It is not the end, it is not game over, and it is certainly not the finale, no matter how hard he tried to convince me it would be.

    Your Heartsmith

    Leave a comment Cancel reply

  • Let it hurt, then let it go…but how?

    August 7th, 2025

    Dear Heart,

    You held this hurt for so long, months and months.

    Why? What good will it do to bottle the pain?

    Except it hasn’t been bottled. It has been poured out over days and nights and weeks, seemingly without end.

    “Let it hurt and let it go.” 

    Easier said than done. I’ve let it hurt, longer than I would have wanted and it continues to dig and feast on the goodness in my soul. The pain has become a poison, a grief unceasing. It consumes my waking thoughts and corrupts my sleep. The nightmares come regularly now.

    It haunts every interaction. Will he be there? Will someone ask about him? Will I have to don the mask I’ve worn as often as I draw breath?

    I am alright. I’ve moved on. I am healed.

    All. Lies.

    I am far from alright. The more I try to understand, the more I try to heal, the more desperate I am to move on, the deeper it digs, with me at the bottom of the pit. Something unearths the ground beneath my feet and I sink lower into the dirt.

    What has he done to me? Why do I give him this power over me?

    Almost seven months after the end of the relationship, and still it eats away at me. Why can’t I let go? What is stopping me from finding happiness within myself? 

    I have written him letters, letters he will never read. Letters for me to say all the things I wished I had said, knowing the things I wish I knew then. Letters that pour every ounce of love and care and pain and grief and sorrow and confusion and the occasional snarl of anger from my bones.

    The most poisonous piece in this process has been the stuck bit. Stuck on the cruelty of why, a close and acerbic relation to the what if. While the what if can be bittersweet, the why is only bitter. 

    Why did he lie? Why did he put me through the same ordeal twice? Why ask things of me he couldn’t deliver himself? Why did he offer me the illusion of choice when really he had decided it all along? Why did he act selfishly? Why enter a relationship knowing how it would end, knowing he was why it would end? Why entertain the distinct possibility of a future when he knew it could not come to fruition? Why bare your heart only to take it back? Why offer it when it wasn’t yours to give?

    All questions I wish I had answers to. None of which I can ask him. All of which I need to let go.

    I will never know all the answers. I will likely never understand the why. 

    When recovering from a relationship shadowed with a mental health disorder (e.g. addiction, narcissism, etc.), the why will never make sense. That person cannot think and act logically and when the partner (or ex-partner) tries to logic their way into understanding in search of closure, the puzzle pieces don’t fit. They simply cannot; they were not formed in reality.

    When an individual cannot find the answers exteriorly, the natural conclusion becomes an interior one. I must be the problem. It’s my fault. I’m undesirable. I am a bad partner. I led them to [insert action here]. As true as these suppositions might feel at times, it is crucial not to get ensnared by the lie.

    So where do I go from here? How do I move on from a situation to which I will never have closure? 

    Well, closure might look a little different than how you first imagined. Our first step? Release the crusade for the why; it does not exist in the logical realm. It can never bring you peace. Accept that it did happen and what did happen is not a reflection of who you are. Your worth is not dictated by how you are treated. Outside circumstance and exterior conditions cannot lessen or heighten your value. Your worth is intrinsic to your very being. 

    Whether you are treated as refuse or royalty, chattel or chairman, you are still worth more than every coin, jewel, or precious metal on this earth. You deserve a love that shakes the heavens. Your value is incalculable. Immeasurable. Inconceivable. 

    Your loving Heartsmith


    Leave a comment Cancel reply

  • I sat with my anger long enough …

    August 4th, 2025

    Dear Heart,

    The ache I feel in my chest grows more acute with each passing day. I long for healing, and only hurt seems to find me. I reach for love, and instead am battered by pain. 

    My entire life, I have felt the odd one out, the spare, the second fiddle. First and most especially, with my sisters. I spent my entire childhood begging for the time of day, yet my sisters found refuge with only each other. I suppose that’s natural with twins. Their bond is beyond what I could ever hope to share with them. Still, I yearned for their acceptance, their affection, a drop of their love. 

    When they turned outward for friendship, I was again ignored. They seemed to spend every waking moment outside the home, and acted as though they were ashamed to call me blood. ‘Sister’ wasn’t even a word they could say without visibly cringing. 

    I internalized every grimace, every casual insult, every neglect until it molded my behavior into that of a desperate, lonely girl. I somehow found myself seeking reassurance in every relationship- especially female friendships. I poured every ounce of myself and who I thought someone wanted me to be into the relationship. And while it should be common knowledge that friends come and go in seasons, I remember the utter devastation and emptiness I felt every time one left. I think I saw the twins leaving me, over and over again, a wound that has still not fully healed.

    While relationships have improved with one, the other still sees me as…

    Honestly, I don’t know how she sees me. I have spent years and many tear-filled nights struggling and searching for any words to describe how she sees me, and still I come up with nothing. 

    I grasp for understanding when all I get in return is a cold shoulder, an empty text box, a hollow heart. 

    Over the years, I noticed how the two of us have shared similar wounds and although we deal with them in polar opposite ways, I always wondered why we couldn’t lean on each other and support one another through our shared pains. After I once remarked this to her, she told me that she didn’t want to admit that I had suffered the ways she had and when she couldn’t ignore that I had suffered likewise, she still rejected me. You are not my safe space, she said. 

    Six little words should not cut like daggers, but they do. Even three years later, they still do. Coming to terms with the fact that my relationship with my sister might never be how I imagined–how I dreamed it would be– is still just out of reach.

    For years, I have been the one to initiate contact. Calling and texting as regularly as I could, showing her that even without reward, I am her sister and I love her.

    I wanted to be there for her in her darkest moments, even if she wasn’t aware when I was having mine. Vulnerability goes both ways, and yet since I had been burned before, I held the brunt of my pain at a distance, trying to respect the boundary she had set for our relationship. You are not my safe space…and she didn’t have to be mine. 

    I finally got the hint. I stopped initiating every failed attempt to communicate with a sister who never saw me as one. I reached out one last time to let her know I was always here for her when she was ready to talk. 

    Suddenly the cold shoulder was cranked up to a freezing degree. An abyss yawned between us, greater distance than I had ever felt before. I thought it was because I stopped reaching out my hand. I found out that it was because I was now the villain in her story. I abandoned her when she needed me most. It was my fault that I respected the boundary she had so clearly erected and reinforced for years. 

    I finally take the hint, and it’s my fault? I am the villain? It doesn’t matter that I suffered in silence, knowing that my shouldering her pain as if it were my own was the last thing she would want from me. It doesn’t matter that I prayed for her healing every single day. It doesn’t matter that it killed me that she wouldn’t let me be there to support her. It doesn’t matter, it doesn’t matter, it doesn’t matter.

    All she sees is what she wants. Not me trying to respect her wishes. Not me drowning in grief for her loss. Not me spending years killing myself for a one-sided relationship. All she sees is what she wants, and all she wanted was an apology.

    I wish she could see. I wish I had the chance to explain. I wish I didn’t have to bite down every angry, betrayed, helpless, hopeless, raging, grieving feeling clawing up my throat. I wish I didn’t have to swallow all the pain and misery and neglect I have felt in the absence of a sister. 

    I can’t imagine a world without the sisterly bond and love without end I had always dreamed of. That dream may die every day, but somehow it always finds new life. Without hope, beyond hope, against hope, I will love her even if it burns me from the inside out. Even if I have to rage all day and cry alone at night, my love for her and hope for her healing will be infinite. 

    The lack of what I wish–what should be– will no longer steal my joy. It may burn like rage in the daylight and fall like tears under the moonlight, but between the rage and the grief, I will find joy. 

    Your hopeful Heartsmith

  • Hello Heart

    July 31st, 2025

    Dear Heart,

    I know you are hurting. I feel it with every shuddering beat through my body. With your permission, I would like to get to know you better. Allow me to see your wounds, even and perhaps especially, those I inflicted myself. I know it will take time to regain your trust, and I vow to write as often and as ardently as I can to earn it. I want to learn you in deepest measure and how I can help you heal. I will enter every chamber, with your permission, and handle each vessel with care.

    You have done so much for me, carried me through the most difficult and painful paths in life. Up till now, I feel I have been an insufficient bearer and protector. No longer. I am human in every way, and while I cannot promise perfection, I can and do promise perseverance. I will do my best to meet you in your pain and discomfort, hold you in your woundedness, and prepare you for healing.

    Too long have I ignored your desire to be held and loved by your bearer. I seek to fulfill this most basic need as I traverse the intricate and winding pathways that will draw me closer to you.

    Even I do not know the path to take, so I ask that you show me in time where to go. I will listen carefully to your whispers and seek light in the darkest chambers.

    You are full of love and hope and hurt. You deserve to be pursued, cherished, and healed. I will pursue your love, I will cherish your hope, and I will heal your hurt. This I swear.

    Your faithful Heartsmith


    Share this post:

    • Click to share on Print (Opens in new window)Print
    • Click to share on Facebook (Opens in new window)Facebook
    • Click to share on Mail (Opens in new window)Mail
    • Click to share on Pinterest (Opens in new window)Pinterest
    • Click to share on Threads (Opens in new window)Threads
    • Click to share on WhatsApp (Opens in new window)WhatsApp
    • Share using Native toolsShareCopied to clipboard

Blog at WordPress.com.

  • Subscribe Subscribed
    • heartsmith
    • Already have a WordPress.com account? Log in now.
    • heartsmith
    • Subscribe Subscribed
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar